Chicken & Vegetable Nuggets

Chicken and Vegetable Nuggets

Serve: 6
Preparation Time: 10 minutes
Cooking Time: 20 minutes

Ingredients

1 Zucchini
500g Chicken Breast Mince
1 Carrot
250g can Corn Kernals
1 Egg
½ cup Breadcrumbs
Olive Oil
Salt and Pepper

GLAD® Bake & Cooking® Paper

Method

  1. Preheat oven to 200oC.
  2. Grate both the zucchini and carrot into a bowl. Squeeze the vegetables tightly to remove any excess moisture.
  3. Add mince, carrot, corn and egg. Season with salt and pepper and combine using your hands.
  4. Place breadcrumbs on a plate, shape mixture into nuggets and coat in breadcrumbs. Shake gently to remove any excess breadcrumbs.
  5. Line a tray with GLAD® Bake & Cooking® Paper, and place nuggets on the tray. Bake for 15 to 20 minutes, turning nuggets over after the first 10 minutes.

Tips

The nugget mixture can also be cooked in a frying pan over the stove, or in an electric pan.
The nuggets can be made into any size. Creating chicken and veggie burgers is as simple as shaping the mixture into round patties and baking as directed. Serve on a hamburger bun with lettuce, tomato and sliced cheese.

Recipe by Little Spoons Cookery for Kids